Learn the techniques of Yoga Nidra to practise at home.
Yoga Nidra is a powerful meditation technique and one of the easiest yoga practices to develop and maintain. In this 1.5-hour masterclass, you will learn the techniques to successfully incorporate Yoga Nidra into your meditation practices.
The masterclasses are live with Becky held privately or in small limited groups on Zoom so you can ask questions in real-time. You will also receive support after the masterclass with one month of free coaching from Becky.